StrongerYou

Transform your body, own your strength.

During this 12-week digital strength program, you'll build a stronger body, a stronger mind, and lasting confidence — through the power of progressive strength training.

Whether you're new to strength training or returning after time away, StrongerYou will guide you step-by-step to safely build muscle, improve fitness, and feel empowered in your body — at any age.

Strength for Yoga online program

Who is this program for?

StrongerYou is designed for women aged 40 and above who are ready to build strength, confidence, and long-term fitness — without feeling overwhelmed or intimidated.

Whether you're brand new to strength training, returning after time away, or looking for a program that truly supports you step-by-step, StrongerYou meets you where you are — and helps you grow stronger, safely and progressively.

This program welcomes everyone, whether you're a yoga practitioner, a fitness beginner, or simply someone ready to feel stronger in your body and mind.

Gain confidence in your body to lift heavy weights and feel proud of your strength gains, proving that it's never too late to reach your fitness goals.

What’s Included?

Pre-recorded full-length strength workouts (delivered via private video links)

Printable workout logs so you can track your progress week by week

Educational PDFs including:

  • Understanding Movement Patterns

  • Protein Requirements

  • The Benefits of Sleep

You’ll know exactly what to do, how to do it, and how to keep progressing — safely, confidently, and consistently.

StrongerYou is a 12-week digital strength program, designed to help you get stronger, feel more confident, and move better — all from the comfort of your own home.

The program is divided into 3 progressive 4-week blocks: Build the Foundation, Build the Muscle, Build the Strength; giving you structure and consistency without overwhelm. You'll be able to follow the plan at your own pace, with lifetime access to all materials.

You’ll Get:-

What equipment do I need?

  • Dumbbells (Set of adjustable dumbbells OR one set of lighter dumbbells and one set of heavier dumbbells)

  • Resistance band

  • Fabric looped band

  • Chair

  • Blanket/Cushion

  • Phone/Tablet/Computer

Women's Yoga & Strength Society online yoga classes

Why StrongerYou is Different

Unlike random workouts you find online, StrongerYou is a progressive program built with real structure, real coaching principles, and real results in mind.
You won’t be left guessing what to do next — every session builds purposefully on the last.
It's designed specifically for women who want sustainable strength, confidence, and long-term success — not quick fixes or gimmicks.
You’ll finish StrongerYou feeling stronger, fitter, and more capable than you thought possible — at any age, and from your own home.

Finally - a home program that gives you structure, progression, and results.

  • "I had years of back/neck pain from my office job. Now that I am doing Anita’s online StrongerYou classes, these are no longer an issue for me. I have the strength to sit upright and move in daily life with confidence."

    Winnie C.

  • "I do yoga, and now strength classes, to improve my strength and flexibility. I have always valued Anita’s classes for her focus on technique. I enjoy being able to challenge myself safely, walk taller and look after myself in other classes and disciplines thanks to everything I learn from Anita."

    Ruth G.

  • "Anita’s insistence and attention to correct posture, personal limits and guided encouragement meant I felt safe while developing strength. It was very rewarding to see how much we progressed from week to week!"

    Tessa S.

  • "Anita’s StrongerYou classes have been so wonderful, I cannot recommend it enough. My overall strength has improved enormously and this benefits my work and yoga practice. Classes are fun, easy to follow and she guides you every step of the way."

    Monica R.

  • "Anita is a brilliant teacher who successfully explains and encourages all throughout the process! I have found through this StrongerYou Program the correct strength training technique and I've built the skills to be able to devise my own program knowing what's right for me."

    Melissa Mc

  • "I trust Anita’s depth of knowledge and understanding of safety. I feel the energy and enthusiasm that she brings to the space, and I can envision myself achieving my goals through her teaching! I feel more confident in my ability to achieve core strength from home training, more likely to engage with weights and gym equipment, and more empowered to return to strength training again."

    Angie Mc

  • "Anita is a brilliant and passionate teacher. She loves learning and so generously shares new knowledge with us every class. In my sixth StrongerYou Program, I’m feeling more energised and confident in life (mental and physical). I have a deeper understanding of my body and its limits, and the benefits of even the smallest improvements. I have built the strength and stability to work at my desk without back pain. A perfect complement to my yoga practice. Every class brings a great energy!"

    Anita DV

  • "This is my third StrongerYou Program with Anita. Halfway through, I cannot believe how far I’ve progressed! Not only do I feel physically stronger, more resilient and determined but also mentally. Anita imparts so much knowledge and wisdom, pushes me hard and keeps it fun with her constant gags!"

    Katia Z

Ready to stop guessing and start building real strength?
Join StrongerYou today and start your journey toward lasting confidence and capability.

Strong, Confident, Capable — it’s all waiting for you. Let’s build it together.