How it Works
Transform Your Body & Mind
I offer a range of programs for strength training and yoga for women over 35.
I work with you individually to build strength, flexibility, balance, posture and bone density as well as improving your mental health, confidence and quality of life.
Personalised One-on-One Programs with Anita
All sessions are private 1:1 sessions, meaning you’ll get my full attention and support throughout your journey.
I tailor the coaching program to your individual body and goals, and to adjust the program as needed based on your progress and feedback.
Private sessions also give you more privacy, flexibility, and convenience, as you don’t have to worry about comparing yourself to others or scheduling around a group class.
By working directly with me, you’ll get a personalised program that takes into account your unique goals, needs, and abilities, and helps you progress safely and effectively towards your desired outcomes.
Online Programs with Full Guidance & Support
I run all sessions online, so you can experience them in the comfort of your home environment. This allows me to be able to coach you, no matter where you are in the world. Sessions are then more flexible and convenient, without worrying about commuting, parking, or crowds.
I use a variety of online platforms and tools to ensure your online training is as interactive, effective, and enjoyable as possible.
By choosing to work with Anita, you are not only taking the first step towards a stronger and more confident you, but you are also making a commitment to your future self.
Experience & Care
I am a certified Iyenger yoga teacher, Women’s Training Specialist and Personal Trainer who specialises in strength training for women over 35. I have been teaching yoga since 2009, strength training since 2018 and strength coaching since 2022. I’m very proud of how many people I have helped to achieve their goals and transform their lives through strength training and a yoga practice.
My approach is compassionate, empowering and evidence-based. I am committed to helping you feel stronger, healthier and happier in your body and mind.
The Programs
StrongerYou
Transform your body, own your strength.
StrongerYou is a 12-week progressive online strength program designed to help you build muscle, boost confidence, and feel proud of what your body can do—no matter your age or experience.
This self-paced digital program includes follow-along strength workouts you can do from home or at the gym, using minimal equipment. Once you join, you’ll get lifetime access to all classes and program materials—so you can revisit and repeat each phase as many times as you like.
All levels of experience welcome.
1:1 Yoga
Private Online Classes
Ongoing
Private Yoga Classes are tailored to your specific needs, your personal yoga practice and your unique goals.
All levels of yoga experience welcome.
1:1 Strength Training
Bespoke 12 Week Program
Ongoing feedback & support
Strength Training is a personalised program that focuses on improving your strength, mobility, and overall fitness, using a variety of equipment and techniques, specific to your body’s needs.
Don’t wait any longer to invest in yourself
Want to explore how I can help you reach your health and wellbeing goals—and figure out which program is right for you?
Fill out the Enquiry Form and I’ll be in touch within 48 hours.
Start your journey with Anita today.