FREE GUIDE

Balancing Act: Menopause, Alcohol, and Your Wellbeing

  • Learn how women metabolise alcohol differently than men.

  • Uncover the effects of alcohol on women throughout the menopause transition, including interactions with prescription medications.

  • Explore the increased risk factors associated with alcohol consumption during midlife and beyond.

  • Understand the body-wide negative effects of alcohol, from disrupted hormones to fragmented sleep.

Download my free PDF guide

  • "I had years of back/neck pain from my office job. Now that I am doing Anita’s online Strong You classes, these are no longer an issue for me. I have the strength to sit upright and move in daily life with confidence."

    Winnie C.

  • "I do yoga, and now strength classes, to improve my strength and flexibility. I have always valued Anita’s classes for her focus on technique. I enjoy being able to challenge myself safely, walk taller and look after myself in other classes and disciplines thanks to everything I learn from Anita."

    Ruth G.

  • "Anita’s insistence and attention to correct posture, personal limits and guided encouragement meant I felt safe while developing strength. It was very rewarding to see how much we progressed from week to week!"

    Tessa S.

  • "Anita’s Strong You classes have been so wonderful, I cannot recommend it enough. My overall strength has improved enormously and this benefits my work and yoga practice. Classes are fun, easy to follow and she guides you every step of the way."

    Monica R.

  • "Anita is a brilliant teacher who successfully explains and encourages all throughout the process! I have found through this Strong You Program the correct strength training technique and I've built the skills to be able to devise my own program knowing what's right for me."

    Melissa Mc

  • "I trust Anita’s depth of knowledge and understanding of safety. I feel the energy and enthusiasm that she brings to the space, and I can envision myself achieving my goals through her teaching! I feel more confident in my ability to achieve core strength from home training, more likely to engage with weights and gym equipment, and more empowered to return to strength training again."

    Angie Mc

  • "Anita is a brilliant and passionate teacher. She loves learning and so generously shares new knowledge with us every class. In my sixth Strong You Program, I’m feeling more energised and confident in life (mental and physical). I have a deeper understanding of my body and its limits, and the benefits of even the smallest improvements. I have built the strength and stability to work at my desk without back pain. A perfect complement to my yoga practice. Every class brings a great energy!"

    Anita DV

  • "This is my third Strong You Program with Anita. Halfway through, I cannot believe how far I’ve progressed! Not only do I feel physically stronger, more resilient and determined but also mentally. Anita imparts so much knowledge and wisdom, pushes me hard and keeps it fun with her constant gags!"

    Katia Z